BigLoserContest

Achieving a state of wellness means living a higher quality of life and experiencing a peace that goes beyond what material wealth and external situations can offer. In fact, those who have had it all, conclude that there is no greater wealth to attain. The state of wellness is priceless, yet available to rich and poor alike. Wellness cannot be purchased or received externally. Achieving wellness is achieving real wealth. Wellness allows you to leave anxiety, drama and disease behind you. Wellness connects you with the wealth of inner-peace, physical health and also connects you with positive like-minded people who will help encourage and support your personal wellness objectives.

Wellness is the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to one’s well being and that of the common good. It is the integration of body, mind and spirit and the ongoing development of one’s own meaning in life. WEEK 1Focusing on BODY - PHYSICAL WELLNESS

Physical Wellness means respecting and taking care of your body. It is applying your knowledge, motivation, and skills toward enhancing personal fitness and health. It is making healthy and positive choices regarding a variety of issues including nutrition, physical activity, sexuality, sleep, the use of alcohol and other drugs, self-care, and the appropriate use of health care systems.  Eat foods in that are healthy for you. Eat lots of raw fruits and vegetables with every meal. Avoid acidic and processed foods. Practice cardio, weight training, and stretching exercises daily. Drink lots of water. Practice breathing.

ACTIVITY FOR WEEK 1:  

Consume 5 servings of Fruits/Veggies a day, 8 glasses of water a day and 20 minute of excercise every day.

Please find in your package the “5 A Day Log Sheet”, to help you track for the week. There are 49 possible points for this activity per team member, 245 points per team, please gather your teams results and submit to rhseidel@sasktel.net.  REMEMBER part of being well is being honest!!

THIS PART OF THE COMPETITION WILL NOT BE SHOWN TO ANYONE OTHER THAN THE COORDINATOR.

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